Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Almond Butter vs Fontina Cheese Facts


Fontina Cheese vs Almond Butter Facts


Calories

Calories per 100g
614.00 Kcal   
6
389.00 Kcal   
18

Calories in 1 pat
1,535.00 Kcal   
24
513.00 Kcal   
18

Calories in 1 tbsp
98.00 Kcal   
17
58.00 Kcal   
11

Calories in 1 cup
179.00 Kcal   
23
110.00 Kcal   
18

Calories in 1 stick
Not Applicable   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
20.96 g   
26
25.60 g   
9

Carbs
18.82 g   
27
1.55 g   
99+

Fiber
10.30 g   
1
0.00 g   
15

Sugar
6.27 g   
99+
1.55 g   
20

Fats
55.50 g   
99+
31.14 g   
99+

% Fat Content
91 %   
21
45 %   
15

Saturated Fat
6.55 g   
37
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
13.61 g   
3
1.65 g   
12

Monounsaturated Fat
32.45 g   
2
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
153.00 mg   
5

Vitamins
  
  

Vitamin A
1.00 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.94 mg   
5
0.20 mg   
38

Vitamin B3 (Niacin)
3.16 mg   
3
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
23.00 IU   
19

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.27 mg   
22

Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10

Minerals
  
  

Calcium
347.00 mg   
31
550.00 mg   
21

Iron
3.49 mg   
6
0.23 mg   
99+

Magnesium
279.00 mg   
2
14.00 mg   
32

Phosphorus
508.00 mg   
11
346.00 mg   
28

Potassium
748.00 mg   
3
64.00 mg   
99+

Sodium
227.00 mg   
39
800.00 mg   
13

Zinc
3.29 mg   
10
3.50 mg   
9

Other
  
  

Water
1.64 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Almond Butter and Fontina Cheese Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Almond butter is a food paste made from almonds.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Roasted Brown   
Ivory   

Almond Butter and Fontina Cheese Flavor
Rich roasted almond   
Creamy, Smooth, Tart   

Almond Butter and Fontina Cheese Aroma
Nutty   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
Europe   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Blender   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
15   
90   

Aging time
Not Applicable   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2 years   
2- 3 Months   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium