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Filmjolk vs Eggnog


Eggnog vs Filmjolk


Calories

Calories in 1 cup
70.00 Kcal  
4
224.00 Kcal  
36

Calories
60.00 Kcal  
99+
88.00 Kcal  
99+

Calories in 1 tbsp
15.00 Kcal  
11
50.00 Kcal  
27

Calories in 1 oz
35.00 Kcal  
14
28.00 Kcal  
11

Calories in 1 slice of
58.00 Kcal  
12
131.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
4.55 g  
99+

Carbs
20.00 g  
26
8.05 g  
35

Fiber
0.00 g  
16
0.00 g  
16

Sugar
17.00 g  
99+
8.05 g  
99+

Fats
4.00 g  
24
4.19 g  
27

Fat Content
3 %  
3
10 %  
10

Saturated Fat
2.70 g  
28
2.59 g  
26

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.06 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.96 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
59.00 mg  
23

Vitamins
  
  

Vitamin A
13.44 IU  
99+
206.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
25

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.40 mg  
5
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.45 µg  
37

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.50 mg  
20

Vitamin D
2.50 IU  
99+
49.00 IU  
8

Vitamin D (D2+D3)
0.10 µg  
18
1.20 µg  
6

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.21 mg  
35

Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29

Minerals
  
  

Calcium
385.00 mg  
30
130.00 mg  
99+

Iron
0.00 mg  
99+
0.20 mg  
99+

Magnesium
11.50 mg  
40
19.00 mg  
29

Phosphorus
93.10 mg  
99+
109.00 mg  
99+

Potassium
170.00 mg  
36
165.00 mg  
37

Sodium
37.50 mg  
99+
54.00 mg  
99+

Zinc
0.43 mg  
99+
0.46 mg  
99+

Other
  
  

Water
87.42 g  
82.54 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner  
-  

Hair Care
-  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics  
Contains good amount of Vitamins, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  

Color
White  
Cream  

Flavor
Sour  
Creamy, Thick, Vanilla  

Aroma
Sour smell  
Sour smell  

Vegetarian
Yes  
No  

Origin
Nordic countries  
England  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
Container  
Bowl, Blender, Stirrer  

Time Duration
  
  

Preparation Time
2 days  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
10 to 14 days  
5- 7 days  

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