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Eggnog vs Gouda Cheese Nutrition
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Eggnog
Gouda Cheese
Gouda Cheese vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
114.00 mg
6
Vitamins
Vitamin A
206.00 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.03 mg
25
0.03 mg
27
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.33 mg
24
Vitamin B3 (Niacin)
0.11 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
21.00 µg
17
Vitamin B12 (Cobalamin)
0.45 µg
37
1.54 µg
11
Vitamin C (Ascorbic acid)
1.50 mg
20
0.00 mg
38
Vitamin D
49.00 IU
8
20.00 IU
26
Vitamin D (D2+D3)
1.20 µg
6
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.24 mg
33
Vitamin K (Phylloquinone)
0.30 µg
29
2.30 µg
15
Minerals
Calcium
130.00 mg
99+
400.00 mg
28
Iron
0.20 mg
99+
0.52 mg
26
Magnesium
19.00 mg
29
70.00 mg
8
Phosphorus
109.00 mg
99+
444.00 mg
20
Potassium
165.00 mg
37
1,409.00 mg
2
Sodium
54.00 mg
99+
600.00 mg
25
Zinc
0.46 mg
99+
1.14 mg
33
Other
Water
82.54 g
41.46 g
Caffeine
0.00 g
0.00 g
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