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Eggnog vs Gouda Cheese Nutrition


Gouda Cheese vs Eggnog Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
59.00 mg   
23
114.00 mg   
6

Vitamins
  
  

Vitamin A
206.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.03 mg   
25
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.33 mg   
23

Vitamin B3 (Niacin)
0.11 mg   
37
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.45 µg   
33
1.54 µg   
11

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29

Vitamin D
49.00 IU   
7
20.00 IU   
22

Vitamin D (D2+D3)
1.20 µg   
5
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.24 mg   
25

Vitamin K (Phylloquinone)
0.30 µg   
23
2.30 µg   
13

Minerals
  
  

Calcium
130.00 mg   
99+
400.00 mg   
28

Iron
0.20 mg   
99+
0.52 mg   
25

Magnesium
19.00 mg   
26
70.00 mg   
8

Phosphorus
109.00 mg   
99+
444.00 mg   
20

Potassium
165.00 mg   
33
1,409.00 mg   
2

Sodium
54.00 mg   
99+
600.00 mg   
25

Zinc
0.46 mg   
99+
1.14 mg   
30

Other
  
  

Water
82.54 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

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