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Eggnog vs Colby Cheese Nutrition

Eggnog
Colby Cheese
Colby Cheese vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
95.00 mg   
13
Vitamins
  
  
Vitamin A
206.00 IU   
99+
994.00 IU   
15
Vitamin B1 (Thiamin)
0.03 mg   
25
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.38 mg   
18
Vitamin B3 (Niacin)
0.11 mg   
37
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.83 µg   
22
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29
Vitamin D
49.00 IU   
7
24.00 IU   
17
Vitamin D (D2+D3)
1.20 µg   
5
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.28 mg   
21
Vitamin K (Phylloquinone)
0.30 µg   
23
2.70 µg   
9
Minerals
  
  
Calcium
130.00 mg   
99+
685.00 mg   
15
Iron
0.20 mg   
99+
0.76 mg   
18
Magnesium
19.00 mg   
26
26.00 mg   
19
Phosphorus
109.00 mg   
99+
457.00 mg   
17
Potassium
165.00 mg   
33
127.00 mg   
99+
Sodium
54.00 mg   
99+
604.00 mg   
24
Zinc
0.46 mg   
99+
3.07 mg   
12
Other
  
  
Water
82.54 g   
38.20 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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