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Filmjolk vs Cow milk Facts


Cow milk vs Filmjolk Facts


Calories

Calories per 100g
60.00 Kcal   
99+
66.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
3.20 g   
99+

Carbs
20.00 g   
26
5.26 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
4.46 g   
40

Fats
4.00 g   
24
3.90 g   
23

% Fat Content
Not Available   
3 %   
3

Saturated Fat
2.70 g   
25
2.40 g   
21

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
0.10 g   
99+

Monounsaturated Fat
0.96 g   
99+
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.11 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.36 µg   
40

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
Not Available   
51.00 IU   
6

Vitamin D (D2+D3)
0.10 µg   
17
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.08 mg   
36

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
385.00 mg   
30
101.00 mg   
99+

Iron
0.00 mg   
99+
0.05 mg   
99+

Magnesium
11.50 mg   
37
10.00 mg   
99+

Phosphorus
93.10 mg   
99+
86.00 mg   
99+

Potassium
170.00 mg   
32
253.00 mg   
20

Sodium
37.50 mg   
99+
3.00 mg   
99+

Zinc
0.43 mg   
99+
0.38 mg   
99+

Other
  
  

Water
87.42 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Unknown   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Filmjolk and Cow milk Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Cow milk is the milk obtained by milking cows.   

Color
White   
Not Available   

Filmjolk and Cow milk Flavor
Sour   
Creamy, Sweet, Warm   

Filmjolk and Cow milk Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Not Applicable   

Time Duration
  
  

Preparation Time
2 days   
Not Applicable   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
10 to 14 days   
3 days   

Summary >>
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