Filmjolk vs Cow milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
66.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
3.20 g
99+
Carbs
20.00 g
26
5.26 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
4.46 g
40
Fats
4.00 g
24
3.90 g
23
% Fat Content
Not Available
3 %
3
Saturated Fat
2.70 g
25
2.40 g
21
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.10 g
99+
Monounsaturated Fat
0.96 g
99+
1.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
153.33 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
36
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
5.00 µg
36
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.36 µg
40
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
Not Available
51.00 IU
6
Vitamin D (D2+D3)
0.10 µg
17
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
385.00 mg
30
101.00 mg
99+
Iron
0.00 mg
99+
0.05 mg
99+
Magnesium
11.50 mg
37
10.00 mg
99+
Phosphorus
93.10 mg
99+
86.00 mg
99+
Potassium
170.00 mg
32
253.00 mg
20
Sodium
37.50 mg
99+
3.00 mg
99+
Zinc
0.43 mg
99+
0.38 mg
99+
Other
Water
87.42 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Unknown
Excellent hair conditioner, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Allergy
Filmjolk and Cow milk Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Cow milk is the milk obtained by milking cows.
Color
White
Not Available
Filmjolk and Cow milk Flavor
Sour
Creamy, Sweet, Warm
Filmjolk and Cow milk Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Nordic countries
Unknown
How to make
Serving Size
100
100
Ingredients
Milk
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Not Applicable
Time Duration
Preparation Time
2 days
Not Applicable
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
10 to 14 days
3 days
