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Cow milk vs Buttermilk Nutrition

Cow milk
Buttermilk
Buttermilk vs Cow milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
153.33 IU   
99+
165.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
36
0.05 mg   
18
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.17 mg   
99+
Vitamin B3 (Niacin)
0.04 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.36 µg   
40
0.46 µg   
32
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
51.00 IU   
6
52.00 IU   
5
Vitamin D (D2+D3)
1.30 µg   
4
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.07 mg   
37
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
101.00 mg   
99+
115.00 mg   
99+
Iron
0.05 mg   
99+
0.03 mg   
99+
Magnesium
10.00 mg   
99+
10.00 mg   
99+
Phosphorus
86.00 mg   
99+
85.00 mg   
99+
Potassium
253.00 mg   
20
135.00 mg   
99+
Sodium
3.00 mg   
99+
105.00 mg   
99+
Zinc
0.38 mg   
99+
0.38 mg   
99+
Other
  
  
Water
87.80 g   
87.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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