Cow milk

Kefir

Cow milk vs Kefir Nutrition

Cow milk

Kefir

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

14.00 mg

153.33 IU

0.02 mg

0.11 mg

0.04 mg

0.03 mg

5.00 µg

0.36 µg

0.90 mg

51.00 IU

1.30 µg

0.08 mg

0.30 µg

101.00 mg

0.05 mg

10.00 mg

86.00 mg

253.00 mg

3.00 mg

0.38 mg

87.80 g

0.00 g

100

5.00 mg

569.00 IU

0.03 mg

0.14 mg

0.15 mg

0.06 mg

13.00 µg

0.29 µg

0.20 mg

41.00 IU

1.00 µg

0.02 mg

0.10 µg

130.00 mg

0.04 mg

12.00 mg

105.00 mg

164.00 mg

40.00 mg

0.46 mg

90.07 g

0.00 g

Cow milk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cow milk and Kefir. Cow milk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cow milk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cow milk and Kefir respectively. This comparison will help you get an overview of the similarities and differences, that exist in Cow milk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cow milk vs Kefir, to know the amount of Protein, Carbs, and Fat, in Cow milk and Kefir.