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Bulgarian Yogurt vs Filmjolk


Filmjolk vs Bulgarian Yogurt


Calories

Calories per 100g
140.00 Kcal   
99+
60.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
8.00 g   
99+

Carbs
8.00 g   
36
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
17.00 g   
99+

Fats
9.00 g   
99+
4.00 g   
24

Saturated Fat
6.00 g   
36
2.70 g   
25

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.06 g   
99+

Monounsaturated Fat
Not Available   
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
0.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
13.44 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
Not Available   
12.30 µg   
21

Vitamin B12 (Cobalamin)
Not Available   
0.34 µg   
99+

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
Not Available   

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
275.00 mg   
36
385.00 mg   
30

Iron
0.00 mg   
99+
0.00 mg   
99+

Magnesium
Not Available   
11.50 mg   
37

Phosphorus
Not Available   
93.10 mg   
99+

Potassium
Not Available   
170.00 mg   
32

Sodium
105.00 mg   
99+
37.50 mg   
99+

Zinc
Not Available   
0.43 mg   
99+

Other
  
  

Water
Not Available   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
No uses found   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Bulgarian Yogurt and Filmjolk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
White   
White   

Bulgarian Yogurt and Filmjolk Flavor
Creamy   
Sour   

Bulgarian Yogurt and Filmjolk Aroma
Sour smell   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Bulgaria   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Milk   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Applicable   

Things you need
Bowl, Live cultures   
Container   

Time Duration
  
  

Preparation Time
Unknown   
2 days   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
2- 3 Months   
10 to 14 days   

Calories >>
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