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Whey Protein vs Filled Milk

Whey Protein
Filled Milk
Filled Milk vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
160.00 Kcal  
27
Calories
352.00 Kcal  
31
0.15 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
63.00 Kcal  
36
Calories in 1 oz
99.00 Kcal  
99+
63.00 Kcal  
29
Calories in 1 slice of
103.00 Kcal  
32
50.00 Kcal  
7
Serving size
100  
100  
Proteins
78.13 g  
4
8.00 g  
99+
Carbs
6.25 g  
40
12.00 g  
31
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
0.00 g  
Fats
1.56 g  
12
8.00 g  
39
Fat Content
1 %  
1
4 %  
Saturated Fat
2.00 g  
19
1.90 g  
18
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
1.80 g  
10
Monounsaturated Fat
0.16 g  
99+
4.40 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
4.90 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
17.08 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.20 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.10 mg  
16
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
3.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.83 µg  
26
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.20 mg  
16
Vitamin D
0.00 IU  
99+
50.00 IU  
7
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
75.64 mg  
99+
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
17.08 mg  
31
Phosphorus
1,321.00 mg  
2
236.68 mg  
32
Potassium
500.00 mg  
11
339.20 mg  
19
Sodium
156.00 mg  
99+
139.10 mg  
99+
Zinc
6.18 mg  
2
0.85 mg  
37
Other
  
  
Water
3.44 g  
213.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
-  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Dairy Product  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
-  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Skim milk, Vegetable Oil  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
-  
Time Duration
  
  
Preparation Time
8- 10 hours  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
383.00 °F  
1
Shelf Life
Around 6 months  
-  
Calories >>
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Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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