Home
 My Dairy Diet

Filled Milk vs Ricotta Cheese Nutrition

Filled Milk
Ricotta Cheese
Ricotta Cheese vs Filled Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.90 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
17.08 IU  
99+
445.00 IU  
35
Vitamin B1 (Thiamin)
0.03 mg  
27
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.10 mg  
16
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.83 µg  
26
0.34 µg  
99+
Vitamin C (Ascorbic acid)
2.20 mg  
16
0.00 mg  
38
Vitamin D
50.00 IU  
7
10.00 IU  
31
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.10 µg  
24
Minerals
  
  
Calcium
75.64 mg  
99+
207.00 mg  
99+
Iron
0.00 mg  
99+
0.38 mg  
33
Magnesium
17.08 mg  
31
11.00 mg  
99+
Phosphorus
236.68 mg  
32
2.50 mg  
99+
Potassium
339.20 mg  
19
105.00 mg  
99+
Sodium
139.10 mg  
99+
84.00 mg  
99+
Zinc
0.85 mg  
37
1.16 mg  
32
Other
  
  
Water
213.91 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!