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Filled Milk vs Kumis

Filled Milk
Kumis
Kumis vs Filled Milk


Calories
Calories in 1 cup
160.00 Kcal  
27
149.00 Kcal  
22
Calories
0.15 Kcal  
99+
200.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
50.00 Kcal  
27
Calories in 1 oz
63.00 Kcal  
29
54.00 Kcal  
24
Calories in 1 slice of
50.00 Kcal  
7
54.00 Kcal  
11
Serving size
100  
100  
Proteins
8.00 g  
99+
6.00 g  
99+
Carbs
12.00 g  
31
28.00 g  
13
Fiber
0.00 g  
16
3.00 g  
4
Sugar
0.00 g  
12.00 g  
99+
Fats
8.00 g  
39
7.00 g  
38
Fat Content
4 %  
1 %  
1
Saturated Fat
1.90 g  
18
5.00 g  
37
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
1.80 g  
10
0.00 g  
99+
Monounsaturated Fat
4.40 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.90 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
17.08 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.10 mg  
16
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.83 µg  
26
0.40 µg  
99+
Vitamin C (Ascorbic acid)
2.20 mg  
16
3.60 mg  
5
Vitamin D
50.00 IU  
7
3.20 IU  
37
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
75.64 mg  
99+
220.00 mg  
40
Iron
0.00 mg  
99+
1.12 mg  
12
Magnesium
17.08 mg  
31
13.00 mg  
36
Phosphorus
236.68 mg  
32
98.00 mg  
99+
Potassium
339.20 mg  
19
91.00 mg  
99+
Sodium
139.10 mg  
99+
150.00 mg  
99+
Zinc
0.85 mg  
37
0.14 mg  
99+
Other
  
  
Water
213.91 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
-  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
TYpe of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
-  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
Skim milk, Vegetable Oil  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
-  
Container  
Time Duration
  
  
Preparation Time
-  
3 to 5 days  
Cooking Time
-  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
55.00 °F  
13
Shelf Life
-  
-  
Calories >>
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