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Feta Cheese
Feta Cheese

Basundi
Basundi



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Feta Cheese
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Basundi

Feta Cheese vs Basundi Facts

Calories

Calories in 1 cup

396.00 Kcal330.00 Kcal
50 1927
👆🏻

Calories

264.00 Kcal375.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

21.00 Kcal120.00 Kcal
2 133
👆🏻

Calories in 1 oz

74.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

99.00 Kcal180.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.21 g14.90 g
0 215
👆🏻

Carbs

4.09 g36.20 g
0 205
👆🏻

Fiber

0.00 g2.40 g
0 10.3
👆🏻

Sugar

4.09 g30.50 g
0 54.08
👆🏻

Fats

21.28 g20.00 g
0.1 175
👆🏻

Fat Content

21 %15 %
0 100
👆🏻

Saturated Fat

22.42 g7.60 g
0 67
👆🏻

Trans Fat

134.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.89 g2.60 g
0 48
👆🏻

Monounsaturated Fat

6.94 g5.60 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg26.00 mg
0 325
👆🏻

Vitamins

Vitamin A

422.00 IU66.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.23 mg0.11 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

1.27 mg0.10 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.99 mg0.52 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.42 mg0.18 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

48.00 µg5.40 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.54 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.00 mg
0 7.7
👆🏻

Vitamin D

24.00 IU195.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg4.68 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

493.00 mg473.00 mg
0 1705
👆🏻

Iron

0.65 mg0.95 mg
0 70
👆🏻

Magnesium

19.00 mg3.63 mg
0 444
👆🏻

Phosphorus

337.00 mg105.00 mg
0 1409
👆🏻

Potassium

62.00 mg231.10 mg
0 1794
👆🏻

Sodium

917.00 mg167.20 mg
0 7022.4
👆🏻

Zinc

2.88 mg0.45 mg
0 7.31
👆🏻

Other

Water

55.22 g60.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

-
Pale yellow

Flavor

-
Milky, Sweet, Thick

Aroma

-
Milky

Vegetarian

Origin

Greece
India

How to make

Serving Size

100
100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours
10- 15 minutes

Cooking Time

2
40

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
3- 5 days

Difference between Feta Cheese and Basundi

Though Feta Cheese and Basundi, both are Dairy products, there is some prominent difference between Feta Cheese and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Feta Cheese and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Feta Cheese vs Basundi facts, dictate the similarities and differences between Feta Cheese and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.