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Eggnog
Eggnog

Yogurt
Yogurt



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Eggnog
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Eggnog vs Yogurt Facts

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Calories

Calories in 1 cup

224.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

88.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

131.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.55 g5.00 g
0 215
👆🏻

Carbs

8.05 g3.60 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.05 g3.24 g
0 54.08
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Fats

4.19 g0.39 g
0.1 175
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Fat Content

10 %3 %
0 100
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Saturated Fat

2.59 g0.12 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
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Polyunsaturated Fat

0.20 g0.01 g
0 48
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Monounsaturated Fat

1.30 g0.05 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

59.00 mg5.00 mg
0 325
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Vitamins

Vitamin A

206.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg0.28 mg
0 2.017
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Vitamin B3 (Niacin)

0.11 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

1.00 µg7.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.45 µg0.75 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.50 mg0.00 mg
0 7.7
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Vitamin D

49.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.21 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
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Minerals

Calcium

130.00 mg110.00 mg
0 1705
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Iron

0.20 mg0.07 mg
0 70
👆🏻

Magnesium

19.00 mg11.00 mg
0 444
👆🏻

Phosphorus

109.00 mg135.00 mg
0 1409
👆🏻

Potassium

165.00 mg141.00 mg
0 1794
👆🏻

Sodium

54.00 mg36.00 mg
0 7022.4
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Zinc

0.46 mg0.52 mg
0 7.31
👆🏻

Other

Water

82.54 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

-
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Excellent hair conditioner
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Contains good amount of Vitamins, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

Cream
White

Flavor

Creamy, Thick, Vanilla
Creamy

Aroma

Sour smell
Fresh

Vegetarian

Origin

England
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Bowl, Blender, Stirrer
Bowl, Pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes
8- 10 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
3- 5 days

Difference between Eggnog and Yogurt

Though Eggnog and Yogurt, both are Dairy products, there is some prominent difference between Eggnog and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Eggnog and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Eggnog vs Yogurt facts, dictate the similarities and differences between Eggnog and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.