Eggnog vs Yogurt Calories

Eggnog

Yogurt

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1 Calories

1.1 Calories

88.00 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

224.00 Kcal134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA9.00 Kcal

8 102

1.4 Calories in 1 oz

28.00 Kcal17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

4.55 g5.00 g

0 215

1.8 Carbs

8.05 g3.60 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

8.05 g3.24 g

0 54.08

1.9 Fats

4.19 g0.39 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

2.59 g0.12 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.20 g0.01 g

0 48

1.9.5 Monounsaturated Fat

1.30 g0.05 g

0 32.9

Eggnog and Yogurt Calories

Wouldn't you want to compare Eggnog and Yogurt Calories?. Eggnog vs Yogurt Calories, compares Eggnog and Yogurt, based on their calorie content. Based on this comparison it is evident that Eggnog has 88.00 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Eggnog ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Eggnog and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Eggnog and Yogurt affect your body.