Benefits of Eggnog vs Yogurt

Eggnog

Yogurt

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1 Benefits

1.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

1.1.1 Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Not Available

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

1.2.2 Hair Care

Excellent hair conditioner

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

1.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

Difference between Eggnog and Yogurt Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Eggnog vs Yogurt and the difference between Eggnog and Yogurt benefits over here. As we have already seen about the Eggnog Benefits and Yogurt Benefits, get amazed by looking at the comparison of benefits of Eggnog vs Yogurt and its great advantage over our lives! There may be some similarities and differences between the benefits of Eggnog vs Yogurt! Don’t you want to know the comparison about the benefits of Eggnog vs Yogurt along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Eggnog vs Yogurt!

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