Eggnog

Yogurt

Eggnog vs Yogurt fakta

Eggnog

Yogurt

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kalori

Kalori ing 1 tuwung

224.00 Kcal134.00 Kcal

50 1927

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kalori

88.00 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

28.00 Kcal17.00 Kcal

10 717

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Kalori ing 1 irisan

131.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.55 g5.00 g

0 215

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karbohidrat

8.05 g3.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

8.05 g3.24 g

0 54.08

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lemak

4.19 g0.39 g

0.1 175

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Content lemak

10 %3 %

0 100

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jenuh Lemak

2.59 g0.12 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.20 g0.01 g

0 48

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monounsaturated lemak

1.30 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

59.00 mg5.00 mg

0 325

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vitamins

vitamin A

206.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.45 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.00 mg

0 7.7

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vitamin D

49.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.21 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg110.00 mg

0 1705

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Iron

0.20 mg0.07 mg

0 70

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Magnesium

19.00 mg11.00 mg

0 444

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fosfor

109.00 mg135.00 mg

0 1409

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kalium

165.00 mg141.00 mg

0 1794

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sodium

54.00 mg36.00 mg

0 7022.4

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seng

0.46 mg0.52 mg

0 7.31

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liyane

Water

82.54 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, strengthens balung

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

Banget rambute kondisioner

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

weteng cramps, anafilaksis, Nyuda ing meksa Sang, diare, hives, mata gatel, mual, irung runny utawa stuffy, inflammation kulit, wahing, Dadi gedhe tenggorokan, mutahke

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Eggnog punika wedang adhedhasar Dairy, digawe saka susu, gula, lan Endhog ngalahake.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.