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Eggnog vs Sour cream


Sour cream vs Eggnog


Calories

Calories in 1 cup
224.00 Kcal  
36
455.00 Kcal  
99+

Calories
88.00 Kcal  
99+
193.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
24.00 Kcal  
17

Calories in 1 oz
28.00 Kcal  
11
57.00 Kcal  
25

Calories in 1 slice of
131.00 Kcal  
99+
197.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.55 g  
99+
2.10 g  
99+

Carbs
8.05 g  
35
2.90 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.05 g  
99+
2.90 g  
28

Fats
4.19 g  
27
20.00 g  
99+

Fat Content
10 %  
10
14 %  
13

Saturated Fat
2.59 g  
26
12.00 g  
99+

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.80 g  
33

Monounsaturated Fat
1.30 g  
99+
5.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
59.00 mg  
23
52.00 mg  
28

Vitamins
  
  

Vitamin A
206.00 IU  
99+
436.00 IU  
36

Vitamin B1 (Thiamin)
0.03 mg  
25
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.20 mg  
99+

Vitamin B3 (Niacin)
0.11 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.45 µg  
37
0.30 µg  
99+

Vitamin C (Ascorbic acid)
1.50 mg  
20
0.90 mg  
26

Vitamin D
49.00 IU  
8
0.00 IU  
99+

Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.40 mg  
24

Vitamin K (Phylloquinone)
0.30 µg  
29
0.70 µg  
27

Minerals
  
  

Calcium
130.00 mg  
99+
141.00 mg  
99+

Iron
0.20 mg  
99+
0.10 mg  
99+

Magnesium
19.00 mg  
29
11.00 mg  
99+

Phosphorus
109.00 mg  
99+
85.00 mg  
99+

Potassium
165.00 mg  
37
211.00 mg  
27

Sodium
54.00 mg  
99+
70.00 mg  
99+

Zinc
0.46 mg  
99+
0.30 mg  
99+

Other
  
  

Water
82.54 g  
71.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Absorps of Calcium & Vitamin B  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
-  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  

Hair Care
Excellent hair conditioner  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Cream  
White  

Flavor
Creamy, Thick, Vanilla  
Sour  

Aroma
Sour smell  
Milky  

Vegetarian
No  
Yes  

Origin
England  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Plain cream, Skim milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Stirrer  
Bowl, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
20- 25 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
5- 7 days  
1- 2 Weeks  

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