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Sour cream vs Provolone Cheese Nutrition

Sour cream
Provolone Cheese
Provolone Cheese vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
69.00 mg   
22
Vitamins
  
  
Vitamin A
436.00 IU   
36
880.00 IU   
20
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.32 mg   
24
Vitamin B3 (Niacin)
0.10 mg   
40
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.30 µg   
99+
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.23 mg   
26
Vitamin K (Phylloquinone)
0.70 µg   
22
2.20 µg   
14
Minerals
  
  
Calcium
141.00 mg   
99+
756.00 mg   
9
Iron
0.10 mg   
99+
0.52 mg   
25
Magnesium
11.00 mg   
38
28.00 mg   
16
Phosphorus
85.00 mg   
99+
496.00 mg   
13
Potassium
211.00 mg   
24
138.00 mg   
99+
Sodium
70.00 mg   
99+
876.00 mg   
10
Zinc
0.30 mg   
99+
3.23 mg   
11
Other
  
  
Water
71.00 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

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