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Sour cream vs Eggnog


Eggnog vs Sour cream


Calories

Calories in 1 cup
455.00 Kcal  
99+
224.00 Kcal  
36

Calories
193.00 Kcal  
99+
88.00 Kcal  
99+

Calories in 1 tbsp
24.00 Kcal  
17
50.00 Kcal  
27

Calories in 1 oz
57.00 Kcal  
25
28.00 Kcal  
11

Calories in 1 slice of
197.00 Kcal  
99+
131.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.10 g  
99+
4.55 g  
99+

Carbs
2.90 g  
99+
8.05 g  
35

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.90 g  
28
8.05 g  
99+

Fats
20.00 g  
99+
4.19 g  
27

Fat Content
14 %  
13
10 %  
10

Saturated Fat
12.00 g  
99+
2.59 g  
26

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.80 g  
33
0.20 g  
99+

Monounsaturated Fat
5.00 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
52.00 mg  
28
59.00 mg  
23

Vitamins
  
  

Vitamin A
436.00 IU  
36
206.00 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
25

Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.45 µg  
37

Vitamin C (Ascorbic acid)
0.90 mg  
26
1.50 mg  
20

Vitamin D
0.00 IU  
99+
49.00 IU  
8

Vitamin D (D2+D3)
0.00 µg  
19
1.20 µg  
6

Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.21 mg  
35

Vitamin K (Phylloquinone)
0.70 µg  
27
0.30 µg  
29

Minerals
  
  

Calcium
141.00 mg  
99+
130.00 mg  
99+

Iron
0.10 mg  
99+
0.20 mg  
99+

Magnesium
11.00 mg  
99+
19.00 mg  
29

Phosphorus
85.00 mg  
99+
109.00 mg  
99+

Potassium
211.00 mg  
27
165.00 mg  
37

Sodium
70.00 mg  
99+
54.00 mg  
99+

Zinc
0.30 mg  
99+
0.46 mg  
99+

Other
  
  

Water
71.00 g  
82.54 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  

Other General Benefits
-  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
-  

Hair Care
-  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Contains good amount of Vitamins, Good source of protein  

Allergy
  
  

Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  

Color
White  
Cream  

Flavor
Sour  
Creamy, Thick, Vanilla  

Aroma
Milky  
Sour smell  

Vegetarian
Yes  
No  

Origin
Europe, Greece, Italy  
England  

How to make

Serving Size
100  
100  

Ingredients
Plain cream, Skim milk  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
Bowl, Stirrer  
Bowl, Blender, Stirrer  

Time Duration
  
  

Preparation Time
20- 25 minutes  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
1- 2 Weeks  
5- 7 days  

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