Eggnog

Kumis

Eggnog vs Kumis Facts

Eggnog

Kumis

Add ⊕

Calories

Calories in 1 cup

224.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

88.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

28.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

131.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

4.55 g6.00 g

0 215

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Carbs

8.05 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

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Sugar

8.05 g12.00 g

0 54.08

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Fats

4.19 g7.00 g

0.1 175

👆🏻

Fat Content

10 %1 %

0 100

👆🏻

Saturated Fat

2.59 g5.00 g

0 67

👆🏻

Trans Fat

0.20 g0.20 g

0 162

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Polyunsaturated Fat

0.20 g0.00 g

0 48

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Monounsaturated Fat

1.30 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

59.00 mg20.00 mg

0 325

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Vitamins

Vitamin A

206.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.50 mg3.60 mg

0 7.7

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Vitamin D

49.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

1.20 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.21 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

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Minerals

Calcium

130.00 mg220.00 mg

0 1705

👆🏻

Iron

0.20 mg1.12 mg

0 70

👆🏻

Magnesium

19.00 mg13.00 mg

0 444

👆🏻

Phosphorus

109.00 mg98.00 mg

0 1409

👆🏻

Potassium

165.00 mg91.00 mg

0 1794

👆🏻

Sodium

54.00 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.46 mg0.14 mg

0 7.31

👆🏻

Other

Water

82.54 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

TYpe of milk

Color

Cream

Flavor

Creamy, Thick, Vanilla

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

England

Tatar

How to make

Serving Size

100

200

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Bowl, Blender, Stirrer

Container

Time Duration

Preparation Time

15- 20 minutes

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Difference between Eggnog and Kumis

Though Eggnog and Kumis, both are Dairy products, there is some prominent difference between Eggnog and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Eggnog and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Eggnog vs Kumis facts, dictate the similarities and differences between Eggnog and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.