×

Eggnog
Eggnog

Kumis
Kumis



ADD
Compare
X
Eggnog
X
Kumis

Eggnog vs Kumis Nutrition

Add ⊕

Nutrition

Serving Size

100
100

Cholesterol

59.00 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

206.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg0.40 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.50 mg3.60 mg
0 7.7
👆🏻

Vitamin D

49.00 IU3.20 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.20 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.21 mg0.05 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg220.00 mg
0 1705
👆🏻

Iron

0.20 mg1.12 mg
0 70
👆🏻

Magnesium

19.00 mg13.00 mg
0 444
👆🏻

Phosphorus

109.00 mg98.00 mg
0 1409
👆🏻

Potassium

165.00 mg91.00 mg
0 1794
👆🏻

Sodium

54.00 mg150.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg0.14 mg
0 7.31
👆🏻

Other

Water

82.54 g56.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Eggnog vs Kumis Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Eggnog and Kumis. Eggnog vs Kumis nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Eggnog vs Kumis nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Eggnog and Kumis respectively. This comparison will help you get an overview of the similarities and differences, that exist in Eggnog vs Kumis nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Eggnog vs Kumis Calories, to know the amount of Protein, Carbs, and Fat, in Eggnog and Kumis.