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Eggnog vs Custard Nutrition
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Eggnog
Custard
Custard vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
51.00 mg
29
Vitamins
Vitamin A
206.00 IU
99+
182.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
25
0.06 mg
14
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.22 mg
38
Vitamin B3 (Niacin)
0.11 mg
99+
0.13 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
9.00 µg
31
Vitamin B12 (Cobalamin)
0.45 µg
37
0.52 µg
32
Vitamin C (Ascorbic acid)
1.50 mg
20
0.10 mg
37
Vitamin D
49.00 IU
8
47.00 IU
10
Vitamin D (D2+D3)
1.20 µg
6
1.20 µg
6
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.06 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
29
0.20 µg
31
Minerals
Calcium
130.00 mg
99+
139.00 mg
99+
Iron
0.20 mg
99+
0.51 mg
27
Magnesium
19.00 mg
29
16.00 mg
33
Phosphorus
109.00 mg
99+
130.00 mg
99+
Potassium
165.00 mg
37
207.00 mg
29
Sodium
54.00 mg
99+
84.00 mg
99+
Zinc
0.46 mg
99+
0.51 mg
99+
Other
Water
82.54 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
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