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Custard vs Gjetost Cheese Nutrition

Custard
Gjetost Cheese
Gjetost Cheese vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
94.00 mg  
14
Vitamins
  
  
Vitamin A
182.00 IU  
99+
1,113.00 IU  
6
Vitamin B1 (Thiamin)
0.06 mg  
14
0.32 mg  
5
Vitamin B2 (Riboflavin)
0.22 mg  
38
1.38 mg  
3
Vitamin B3 (Niacin)
0.13 mg  
40
0.81 mg  
12
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.27 mg  
8
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.52 µg  
32
2.42 µg  
5
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
0.00 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
139.00 mg  
99+
0.52 mg  
99+
Iron
0.51 mg  
27
70.00 mg  
1
Magnesium
16.00 mg  
33
444.00 mg  
1
Phosphorus
130.00 mg  
99+
1,409.00 mg  
1
Potassium
207.00 mg  
29
600.00 mg  
5
Sodium
84.00 mg  
99+
1.14 mg  
99+
Zinc
0.51 mg  
99+
0.00 mg  
99+
Other
  
  
Water
73.45 g  
13.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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