Eggnog

Curd

Eggnog vs Curd Nutrition

Eggnog

Curd

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

59.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

206.00 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.11 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.45 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.50 mg0.00 mg

0 7.7

1.3.9 Vitamin D

49.00 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.20 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.21 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mg83.00 mg

0 1705

1.4.2 Iron

0.20 mg0.07 mg

0 70

1.4.3 Magnesium

19.00 mg8.00 mg

0 444

1.4.4 Phosphorus

109.00 mg159.00 mg

0 1409

1.4.5 Potassium

165.00 mg104.00 mg

0 1794

1.4.6 Sodium

54.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

0.46 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

82.54 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Eggnog vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Eggnog and Curd. Eggnog vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Eggnog vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Eggnog and Curd respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Eggnog vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Eggnog vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Eggnog and Curd. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Eggnog vs Curd, to actually get an idea as to Why to have Eggnog ? or Why to have Curd?.