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Eggnog vs Cream Cheese Facts


Cream Cheese vs Eggnog Facts


Calories

Calories in 1 cup
224.00 Kcal  
36
812.00 Kcal  
99+

Calories
88.00 Kcal  
99+
350.00 Kcal  
33

Calories in 1 tbsp
50.00 Kcal  
27
35.00 Kcal  
23

Calories in 1 oz
28.00 Kcal  
11
99.00 Kcal  
99+

Calories in 1 slice of
131.00 Kcal  
99+
66.00 Kcal  
16

Serving size
100  
100  

Proteins
4.55 g  
99+
6.15 g  
99+

Carbs
8.05 g  
35
5.52 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.05 g  
99+
3.76 g  
35

Fats
4.19 g  
27
34.44 g  
99+

Fat Content
10 %  
10
65 %  
38

Saturated Fat
2.59 g  
26
2.93 g  
31

Trans Fat
0.20 g  
3
15.00 g  
17

Polyunsaturated Fat
0.20 g  
99+
0.22 g  
99+

Monounsaturated Fat
1.30 g  
99+
1.29 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
59.00 mg  
23
0.00 mg  
99+

Vitamins
  
  

Vitamin A
206.00 IU  
99+
1,111.00 IU  
7

Vitamin B1 (Thiamin)
0.03 mg  
25
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.03 mg  
99+

Vitamin B3 (Niacin)
0.11 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
35

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.45 µg  
37
0.03 µg  
99+

Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38

Vitamin D
49.00 IU  
8
0.00 IU  
99+

Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.86 mg  
13

Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29

Minerals
  
  

Calcium
130.00 mg  
99+
97.00 mg  
99+

Iron
0.20 mg  
99+
0.11 mg  
99+

Magnesium
19.00 mg  
29
9.00 mg  
99+

Phosphorus
109.00 mg  
99+
107.00 mg  
99+

Potassium
165.00 mg  
37
132.00 mg  
99+

Sodium
54.00 mg  
99+
314.00 mg  
33

Zinc
0.46 mg  
99+
0.50 mg  
99+

Other
  
  

Water
82.54 g  
52.62 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Helps to gain weight, Keeps feel full, Provides energy  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
-  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives a smoother skin, Shrinks and tightens the pores  

Hair Care
Excellent hair conditioner  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
High Calorie, Rich fat content  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  

Color
Cream  
White  

Flavor
Creamy, Thick, Vanilla  
Creamy, Mild, Sweet  

Aroma
Sour smell  
Fresh, Pleasant  

Vegetarian
No  
Yes  

Origin
England  
United States  

How to make

Serving Size
100  
100  

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  

Fermentation Agent
-  
Mesophilic bacteria  

Things you need
Bowl, Blender, Stirrer  
Bowl, Colander, Large pot, Muslin  

Time Duration
  
  

Preparation Time
15- 20 minutes  
2 weeks  

Cooking Time
-  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
5- 7 days  
3-4 weeks  

Summary >>
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