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Cream Cheese vs Provolone Cheese Nutrition

Cream Cheese
Provolone Cheese
Provolone Cheese vs Cream Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
69.00 mg   
22
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
880.00 IU   
20
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.32 mg   
24
Vitamin B3 (Niacin)
0.09 mg   
99+
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.03 µg   
99+
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.23 mg   
26
Vitamin K (Phylloquinone)
0.30 µg   
23
2.20 µg   
14
Minerals
  
  
Calcium
97.00 mg   
99+
756.00 mg   
9
Iron
0.11 mg   
99+
0.52 mg   
25
Magnesium
9.00 mg   
99+
28.00 mg   
16
Phosphorus
107.00 mg   
99+
496.00 mg   
13
Potassium
132.00 mg   
99+
138.00 mg   
99+
Sodium
314.00 mg   
33
876.00 mg   
10
Zinc
0.50 mg   
99+
3.23 mg   
11
Other
  
  
Water
52.62 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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