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Cream Cheese vs Provolone Cheese Nutrition

Cream Cheese
Provolone Cheese
Provolone Cheese vs Cream Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
69.00 mg  
22
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
880.00 IU  
20
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.32 mg  
25
Vitamin B3 (Niacin)
0.09 mg  
99+
0.16 mg  
36
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.07 mg  
26
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.03 µg  
99+
1.46 µg  
14
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
20.00 IU  
26
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.23 mg  
34
Vitamin K (Phylloquinone)
0.30 µg  
29
2.20 µg  
16
Minerals
  
  
Calcium
97.00 mg  
99+
756.00 mg  
9
Iron
0.11 mg  
99+
0.52 mg  
26
Magnesium
9.00 mg  
99+
28.00 mg  
19
Phosphorus
107.00 mg  
99+
496.00 mg  
13
Potassium
132.00 mg  
99+
138.00 mg  
99+
Sodium
314.00 mg  
33
876.00 mg  
10
Zinc
0.50 mg  
99+
3.23 mg  
11
Other
  
  
Water
52.62 g  
40.95 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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