Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
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Applying it to the skin can help ease the pain of sunburn
Hair Care
Excellent hair conditioner
Excellent hair conditioner
Nutritional Importance & Uses
Nutritional Importance
Contains good amount of Vitamins, Good source of protein
Good source of Calcium, Rich in Phosphorus
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting
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What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Flavor
Creamy, Thick, Vanilla
Sour
Aroma
Sour smell
Fresh, Sour smell
Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Things you need
Bowl, Blender, Stirrer
Bowl
Preparation Time
15- 20 minutes
15- 20 minutes
Refrigeration Temperature
Shelf Life
5- 7 days
1 day