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Eggnog
Eggnog

Buttermilk
Buttermilk



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Eggnog vs Buttermilk

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Calories

Calories in 1 cup

224.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

88.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

131.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.55 g3.21 g
0 215
👆🏻

Carbs

8.05 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

8.05 g1.50 g
0 54.08
👆🏻

Fats

4.19 g3.50 g
0.1 175
👆🏻

Fat Content

10 %2 %
0 100
👆🏻

Saturated Fat

2.59 g1.90 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.20 g
0 48
👆🏻

Monounsaturated Fat

1.30 g0.83 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

59.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

206.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg0.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

49.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.20 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.21 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg115.00 mg
0 1705
👆🏻

Iron

0.20 mg0.03 mg
0 70
👆🏻

Magnesium

19.00 mg10.00 mg
0 444
👆🏻

Phosphorus

109.00 mg85.00 mg
0 1409
👆🏻

Potassium

165.00 mg135.00 mg
0 1794
👆🏻

Sodium

54.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg0.38 mg
0 7.31
👆🏻

Other

Water

82.54 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Contains good amount of Vitamins, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

Cream
-

Flavor

Creamy, Thick, Vanilla
Sour

Aroma

Sour smell
Sour smell

Vegetarian

Origin

England
India

How to make

Serving Size

100
100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Bowl, Blender, Stirrer
Stirrer

Time Duration

Preparation Time

15- 20 minutes
15- 20 minutes

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

5- 7 days
7- 10 days

Comparison of Eggnog and Buttermilk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Eggnog and Buttermilk, helps you to choose among them. Eggnog vs Buttermilk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.