Eggnog

Buttermilk

Eggnog vs Buttermilk

Eggnog

Buttermilk

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kalori

Kalori ing 1 tuwung

224.00 Kcal98.00 Kcal

50 1927

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kalori

88.00 Kcal62.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal2.00 Kcal

2 133

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Kalori ing 1 oz

28.00 Kcal13.00 Kcal

10 717

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Kalori ing 1 irisan

131.00 Kcal40.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.55 g3.21 g

0 215

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karbohidrat

8.05 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

8.05 g1.50 g

0 54.08

👆🏻

lemak

4.19 g3.50 g

0.1 175

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Content lemak

10 %2 %

0 100

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jenuh Lemak

2.59 g1.90 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.20 g0.20 g

0 48

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monounsaturated lemak

1.30 g0.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

59.00 mg2.50 mg

0 325

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vitamins

vitamin A

206.00 IU165.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.17 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg5.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.45 μg0.46 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.00 mg

0 7.7

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vitamin D

49.00 IU52.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg1.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.21 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.30 μg

0 30.3

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Minerals

calcium

130.00 mg115.00 mg

0 1705

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Iron

0.20 mg0.03 mg

0 70

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Magnesium

19.00 mg10.00 mg

0 444

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fosfor

109.00 mg85.00 mg

0 1409

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kalium

165.00 mg135.00 mg

0 1794

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sodium

54.00 mg105.00 mg

0 7022.4

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seng

0.46 mg0.38 mg

0 7.31

👆🏻

liyane

Water

82.54 g87.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, strengthens balung

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Banget rambute kondisioner

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

alergi

Gejala alergi

weteng cramps, anafilaksis, Nyuda ing meksa Sang, diare, hives, mata gatel, mual, irung runny utawa stuffy, inflammation kulit, wahing, Dadi gedhe tenggorokan, mutahke

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan