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Edam Cheese
Edam Cheese

Urda
Urda



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Edam Cheese
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Urda

Edam Cheese vs Urda Facts

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Calories

Calories in 1 cup

357.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

357.00 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

357.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.99 g18.00 g
0 215
👆🏻

Carbs

1.43 g6.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.43 g6.00 g
0 54.08
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Fats

27.80 g4.00 g
0.1 175
👆🏻

Fat Content

28 %-
0 100
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Saturated Fat

17.57 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.67 g0.30 g
0 48
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Monounsaturated Fat

8.13 g1.30 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

89.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

825.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.39 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.08 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.02 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

16.00 µg13.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.54 µg0.29 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

20.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

731.00 mg272.00 mg
0 1705
👆🏻

Iron

0.44 mg0.44 mg
0 70
👆🏻

Magnesium

30.00 mg15.00 mg
0 444
👆🏻

Phosphorus

536.00 mg183.00 mg
0 1409
👆🏻

Potassium

188.00 mg125.00 mg
0 1794
👆🏻

Sodium

812.00 mg99.00 mg
0 7022.4
👆🏻

Zinc

3.75 mg1.34 mg
0 7.31
👆🏻

Other

Water

41.56 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Heart healthy Cheese
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

-
Results in shiny hair

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Pale yellow
-

Flavor

Mild, Nutty, Salty
Milky, Sweet

Aroma

-
Fresh

Vegetarian

Origin

Netherlands
Israel

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Container

Time Duration

Preparation Time

10- 12 hours
1 hour

Cooking Time

90
10

Aging time

4 weeks - 10 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
-

Difference between Edam Cheese and Urda

Though Edam Cheese and Urda, both are Dairy products, there is some prominent difference between Edam Cheese and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Edam Cheese and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Edam Cheese vs Urda facts, dictate the similarities and differences between Edam Cheese and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.