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Kumis vs Gjetost Cheese Nutrition

Kumis
Gjetost Cheese
Gjetost Cheese vs Kumis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
94.00 mg   
14
Vitamins
  
  
Vitamin A
40.00 IU   
99+
1,113.00 IU   
6
Vitamin B1 (Thiamin)
Not Available   
0.32 mg   
5
Vitamin B2 (Riboflavin)
Not Available   
1.38 mg   
3
Vitamin B3 (Niacin)
Not Available   
0.81 mg   
9
Vitamin B6 (Pyridoxine)
Not Available   
0.27 mg   
7
Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36
Vitamin B12 (Cobalamin)
Not Available   
2.42 µg   
5
Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
220.00 mg   
40
0.52 mg   
99+
Iron
1.12 mg   
12
70.00 mg   
1
Magnesium
Not Available   
444.00 mg   
1
Phosphorus
Not Available   
1,409.00 mg   
1
Potassium
Not Available   
600.00 mg   
5
Sodium
150.00 mg   
99+
1.14 mg   
99+
Zinc
Not Available   
0.00 mg   
99+
Other
  
  
Water
Not Available   
13.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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