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Kumis vs Gjetost Cheese


Gjetost Cheese vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
1,058.00 Kcal  
99+

Calories
200.00 Kcal  
99+
466.00 Kcal  
11

Calories in 1 tbsp
50.00 Kcal  
27
65.00 Kcal  
37

Calories in 1 oz
54.00 Kcal  
24
132.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
89.00 Kcal  
22

Serving size
100  
100  

Proteins
6.00 g  
99+
9.65 g  
99+

Carbs
28.00 g  
13
42.65 g  
8

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
40.00 g  
99+

Fats
7.00 g  
38
29.51 g  
99+

Fat Content
1 %  
1
30 %  
27

Saturated Fat
5.00 g  
37
19.16 g  
99+

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.94 g  
25

Monounsaturated Fat
0.00 g  
99+
7.88 g  
31

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
94.00 mg  
14

Vitamins
  
  

Vitamin A
40.00 IU  
99+
1,113.00 IU  
6

Vitamin B1 (Thiamin)
0.02 mg  
36
0.32 mg  
5

Vitamin B2 (Riboflavin)
0.14 mg  
99+
1.38 mg  
3

Vitamin B3 (Niacin)
0.10 mg  
99+
0.81 mg  
12

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.27 mg  
8

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.40 µg  
99+
2.42 µg  
5

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38

Vitamin D
3.20 IU  
37
0.00 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
220.00 mg  
40
0.52 mg  
99+

Iron
1.12 mg  
12
70.00 mg  
1

Magnesium
13.00 mg  
36
444.00 mg  
1

Phosphorus
98.00 mg  
99+
1,409.00 mg  
1

Potassium
91.00 mg  
99+
600.00 mg  
5

Sodium
150.00 mg  
99+
1.14 mg  
99+

Zinc
0.14 mg  
99+
0.00 mg  
99+

Other
  
  

Water
56.80 g  
13.44 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Absorps of Calcium & Vitamin B  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
TYpe of milk  
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  

Color
-  
Golden Orange  

Flavor
-  
Burnt Caramel, Sweet  

Aroma
-  
Mild  

Vegetarian
-  
Yes  

Origin
Tatar  
Norway  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Shallow pan, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
Container  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
3 to 5 days  
15- 20 minutes  

Cooking Time
few hours  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
383.00 °F  
1

Shelf Life
-  
2- 3 weeks  

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