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Kumis vs Gruyere Cheese Nutrition

Kumis
Gruyere Cheese
Gruyere Cheese vs Kumis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
110.00 mg   
7
Vitamins
  
  
Vitamin A
40.00 IU   
99+
948.00 IU   
17
Vitamin B1 (Thiamin)
Not Available   
0.06 mg   
15
Vitamin B2 (Riboflavin)
Not Available   
0.28 mg   
30
Vitamin B3 (Niacin)
Not Available   
0.11 mg   
36
Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
19
Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25
Vitamin B12 (Cobalamin)
Not Available   
1.60 µg   
10
Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29
Vitamin D
Not Available   
24.00 IU   
17
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.28 mg   
21
Vitamin K (Phylloquinone)
Not Available   
2.70 µg   
9
Minerals
  
  
Calcium
220.00 mg   
40
1,011.00 mg   
6
Iron
1.12 mg   
12
0.17 mg   
99+
Magnesium
Not Available   
36.00 mg   
12
Phosphorus
Not Available   
605.00 mg   
8
Potassium
Not Available   
81.00 mg   
99+
Sodium
150.00 mg   
99+
714.00 mg   
15
Zinc
Not Available   
3.90 mg   
6
Other
  
  
Water
Not Available   
33.19 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
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