Cottage Cheese

Yak Milk

Cottage Cheese vs Yak Milk Nutrition

Cottage Cheese

Yak Milk

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

17.00 mg

140.00 IU

0.03 mg

0.16 mg

0.10 mg

0.05 mg

12.00 µg

0.43 µg

0.00 mg

3.00 IU

0.10 µg

0.08 mg

0.00 µg

83.00 mg

0.07 mg

8.00 mg

159.00 mg

104.00 mg

364.00 mg

0.40 mg

79.79 g

0.00 g

100

220.00 mg

60.00 IU

0.03 mg

0.15 mg

0.10 mg

0.05 mg

11.00 µg

0.90 µg

1.40 mg

0.50 IU

0.40 µg

0.03 mg

0.10 µg

1,545.45 mg

0.57 mg

154.10 mg

922.04 mg

204.00 mg

0.00 mg

7.31 mg

83.00 g

0.00 g

Cottage Cheese vs Yak Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cottage Cheese and Yak Milk. Cottage Cheese vs Yak Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cottage Cheese vs Yak Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cottage Cheese and Yak Milk respectively. This comparison will help you get an overview of the similarities and differences, that exist in Cottage Cheese vs Yak Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cottage Cheese vs Yak Milk, to know the amount of Protein, Carbs, and Fat, in Cottage Cheese and Yak Milk.