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Doogh vs Yogurt Facts


Yogurt vs Doogh Facts


Calories

Calories per 100g
61.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.50 g   
99+
5.00 g   
99+

Carbs
4.70 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.70 g   
99+
3.24 g   
30

Fats
3.30 g   
19
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
2.10 g   
19
0.12 g   
2

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.10 g   
99+
0.01 g   
99+

Monounsaturated Fat
0.90 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
13.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
66.60 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
Not Available   
0.21 mg   
21

Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.37 µg   
39
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.48 mg   
23
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.01 mg   
40

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
137.50 mg   
99+
110.00 mg   
99+

Iron
0.08 mg   
99+
0.07 mg   
99+

Magnesium
12.00 mg   
35
11.00 mg   
38

Phosphorus
95.00 mg   
99+
135.00 mg   
99+

Potassium
156.40 mg   
39
141.00 mg   
99+

Sodium
7,022.40 mg   
1
36.00 mg   
99+

Zinc
0.45 mg   
99+
0.52 mg   
99+

Other
  
  

Water
Not Available   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Unknown   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Unknown   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Doogh and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Doogh and Yogurt Flavor
Not Available   
Creamy   

Doogh and Yogurt Aroma
Not Available   
Fresh   

Vegetarian
Yes   
No   

Origin
Iran   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Carbonated water, Mint, Salt, Yogurt   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Cup   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
8- 10 hours   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
1 Month   
3- 5 days   

Summary >>
<< How to make

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