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Doogh vs Whey Protein Facts

Doogh
Whey Protein
Whey Protein vs Doogh Facts


Calories
Calories per 100g
61.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
3.50 g   
99+
78.13 g   
4
Carbs
4.70 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
4.70 g   
99+
0.00 g   
Fats
3.30 g   
19
1.56 g   
12
Saturated Fat
2.10 g   
19
2.00 g   
16
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.10 g   
99+
0.30 g   
99+
Monounsaturated Fat
0.90 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
13.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
66.60 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.03 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5
Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.37 µg   
39
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.48 mg   
23
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
137.50 mg   
99+
469.00 mg   
27
Iron
0.08 mg   
99+
1.13 mg   
11
Magnesium
12.00 mg   
35
195.00 mg   
4
Phosphorus
95.00 mg   
99+
1,321.00 mg   
2
Potassium
156.40 mg   
39
500.00 mg   
10
Sodium
7,022.40 mg   
1
156.00 mg   
99+
Zinc
0.45 mg   
99+
6.18 mg   
2
Other
  
  
Water
Not Available   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Unknown   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Unknown   
Not Applicable   
Hair Care
Unknown   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Calcium, Good source of protein   
Allergy
  
  
Doogh and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Doogh and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Doogh and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Iran   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Carbonated water, Mint, Salt, Yogurt   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cup   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
8- 10 hours   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10
Shelf Life
1 Month   
Around 6 months   
Summary >>
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