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Whey Protein vs Goat Milk

Whey Protein
Goat Milk
Goat Milk vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
69.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
3.56 g   
99+
Carbs
6.25 g   
40
4.45 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
4.45 g   
39
Fats
1.56 g   
12
4.14 g   
26
Saturated Fat
2.00 g   
16
2.67 g   
24
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
0.15 g   
99+
Monounsaturated Fat
0.16 g   
99+
1.11 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
11.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.05 mg   
17
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.14 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
1.00 µg   
99+
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.07 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13
Vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
469.00 mg   
27
134.00 mg   
99+
Iron
1.13 mg   
11
0.05 mg   
99+
Magnesium
195.00 mg   
4
14.00 mg   
32
Phosphorus
1,321.00 mg   
2
111.00 mg   
99+
Potassium
500.00 mg   
10
204.00 mg   
27
Sodium
156.00 mg   
99+
50.00 mg   
99+
Zinc
6.18 mg   
2
0.30 mg   
99+
Other
  
  
Water
3.44 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Lactose Intolerants, Reduces blood pressure   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Hair Care
Not Applicable   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Allergy
  
  
Whey Protein and Goat Milk Allergy Symptoms
Not Available   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Color
White   
Not Available   
Whey Protein and Goat Milk Flavor
Depends upon added flavoring agents   
Sour   
Whey Protein and Goat Milk Aroma
Not Available   
Goaty   
Vegetarian
Yes   
Yes   
Origin
Europe   
NA   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Not Applicable   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Not Applicable   
Time Duration
  
  
Preparation Time
8- 10 hours   
Not Applicable   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
5- 7 days   
Calories >>
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