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Doogh vs Provolone Cheese


Provolone Cheese vs Doogh


Calories

Calories in 1 cup
60.00 Kcal  
2
463.00 Kcal  
99+

Calories
61.00 Kcal  
99+
351.00 Kcal  
32

Calories in 1 tbsp
8.00 Kcal  
6
60.00 Kcal  
34

Calories in 1 oz
10.00 Kcal  
1
100.00 Kcal  
99+

Calories in 1 slice of
31.00 Kcal  
3
98.00 Kcal  
27

Serving size
100  
100  

Proteins
3.50 g  
99+
25.58 g  
10

Carbs
4.70 g  
99+
2.14 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.70 g  
99+
0.56 g  
13

Fats
3.30 g  
19
26.62 g  
99+

Fat Content
1 %  
1
26 %  
23

Saturated Fat
2.10 g  
22
17.08 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.10 g  
99+
0.77 g  
35

Monounsaturated Fat
0.90 g  
99+
7.39 g  
36

Nutrition

Serving Size
100  
100  

Cholesterol
13.00 mg  
99+
69.00 mg  
22

Vitamins
  
  

Vitamin A
66.60 IU  
99+
880.00 IU  
20

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.32 mg  
25

Vitamin B3 (Niacin)
0.10 mg  
99+
0.16 mg  
36

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.37 µg  
99+
1.46 µg  
14

Vitamin C (Ascorbic acid)
0.48 mg  
32
0.00 mg  
38

Vitamin D
0.00 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.23 mg  
34

Vitamin K (Phylloquinone)
0.10 µg  
32
2.20 µg  
16

Minerals
  
  

Calcium
137.50 mg  
99+
756.00 mg  
9

Iron
0.08 mg  
99+
0.52 mg  
26

Magnesium
12.00 mg  
38
28.00 mg  
19

Phosphorus
95.00 mg  
99+
496.00 mg  
13

Potassium
156.40 mg  
99+
138.00 mg  
99+

Sodium
7,022.40 mg  
1
876.00 mg  
10

Zinc
0.45 mg  
99+
3.23 mg  
11

Other
  
  

Water
89.80 g  
40.95 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Good for eyesight, Healthy bones  

Other General Benefits
-  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Provolone Cheese is an Italian cheese made from cow's milk.  

Color
-  
Pale yellow  

Flavor
-  
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  

Aroma
-  
Pleasant  

Vegetarian
Yes  
Yes  

Origin
Iran  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Carbonated water, Mint, Salt, Yogurt  
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  

Fermentation Agent
-  
-  

Things you need
Cup  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
4 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
1 Month  
2- 3 weeks  

Calories >>
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