Doogh

Kulfi

Doogh vs Kulfi

Doogh

Kulfi

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Calories

Calories in 1 cup

60.00 Kcal276.00 Kcal

50 1927

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Calories

61.00 Kcal180.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal91.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal192.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal250.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g3.00 g

0 215

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Carbs

4.70 g25.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g21.00 g

0 54.08

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Fats

3.30 g9.00 g

0.1 175

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Fat Content

1 %15 %

0 100

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Saturated Fat

2.10 g5.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.50 g

0 48

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Monounsaturated Fat

0.90 g6.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg25.00 mg

0 325

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Vitamins

Vitamin A

66.60 IU100.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg4.50 mg

0 7.7

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Vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

137.50 mg0.25 mg

0 1705

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Iron

0.08 mg5.25 mg

0 70

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Magnesium

12.00 mg3.25 mg

0 444

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Phosphorus

95.00 mg2.50 mg

0 1409

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Potassium

156.40 mg0.25 mg

0 1794

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Sodium

7,022.40 mg1.25 mg

0 7022.4

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Zinc

0.45 mg0.25 mg

0 7.31

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Other

Water

89.80 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

Flavor

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Iran

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Things you need

Cup

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

15- 20 minutes

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 Month

Up to 3 days

Comparison of Doogh and Kulfi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Kulfi, helps you to choose among them. Doogh vs Kulfi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.