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Kulfi
Kulfi

Goat Milk
Goat Milk



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Kulfi
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Goat Milk

Kulfi vs Goat Milk

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Calories

Calories in 1 cup

276.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

180.00 Kcal69.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

91.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

192.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

250.00 Kcal69.00 Kcal
12.2 899
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Serving size

100
100

Proteins

3.00 g3.56 g
0 215
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Carbs

25.00 g4.45 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

21.00 g4.45 g
0 54.08
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Fats

9.00 g4.14 g
0.1 175
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Fat Content

15 %4 %
0 100
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Saturated Fat

5.00 g2.67 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.50 g0.15 g
0 48
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Monounsaturated Fat

6.00 g1.11 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

25.00 mg11.00 mg
0 325
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Vitamins

Vitamin A

100.00 IU198.00 IU
0 2499
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Vitamin B1 (Thiamin)

3.50 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.25 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

3.80 mg0.28 mg
0 13.112
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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

2.50 µg1.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.35 µg0.07 µg
0 4.03
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Vitamin C (Ascorbic acid)

4.50 mg1.30 mg
0 7.7
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Vitamin D

0.25 IU51.00 IU
0 301
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Vitamin D (D2+D3)

2.50 µg1.30 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

4.25 µg0.30 µg
0 30.3
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Minerals

Calcium

0.25 mg134.00 mg
0 1705
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Iron

5.25 mg0.05 mg
0 70
👆🏻

Magnesium

3.25 mg14.00 mg
0 444
👆🏻

Phosphorus

2.50 mg111.00 mg
0 1409
👆🏻

Potassium

0.25 mg204.00 mg
0 1794
👆🏻

Sodium

1.25 mg50.00 mg
0 7022.4
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Zinc

0.25 mg0.30 mg
0 7.31
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Other

Water

0.25 g88.90 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Soothing treat in summer
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

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Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

-
-

Flavor

Creamy, Milky, Sweet, Thick
Sour

Aroma

Milky
Goaty

Vegetarian

Origin

Indian Subcontinent
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How to make

Serving Size

100
100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar
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Fermentation Agent

-
-

Things you need

Cardamom, Container, Mould, Wide bottom pan
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Time Duration

Preparation Time

5 minutes
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Cooking Time

90
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Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
5- 7 days

Comparison of Kulfi and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kulfi and Goat Milk, helps you to choose among them. Kulfi vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.