Kulfi

Goat Milk

Kulfi vs Goat Milk

Kulfi

Goat Milk

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1 Calories

1.1 Calories

180.00 Kcal69.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.8 Proteins

3.00 g3.56 g

0 215

1.9 Carbs

25.00 g4.45 g

0 205

1.9.1 Fiber

0.00 g0.00 g

0 10.3

1.9.3 Sugar

21.00 g4.45 g

0 54.08

4.6 Fats

9.00 g4.14 g

0.1 175

4.6.2 Fat Content

NANA

1 91

4.6.3 Saturated Fat

5.00 g2.67 g

0 67

4.6.4 Trans Fat

0.00 gNA

0 162

4.6.5 Polyunsaturated Fat

NA0.15 g

0 48

4.6.6 Monounsaturated Fat

NA1.11 g

0 32.9

5 Nutrition

5.1 Serving Size

100

5.2 Cholesterol

25.00 mg11.00 mg

0 325

5.3 Vitamins

5.3.1 Vitamin A

NA198.00 IU

0 2499

5.3.2 Vitamin B1 (Thiamin)

3.50 mg0.05 mg

0 3.5

5.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

5.3.4 Vitamin B3 (Niacin)

3.80 mg0.28 mg

0 13.112

5.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

5.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg1.00 µg

0 87

5.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.07 µg

0 4.03

5.3.8 Vitamin C (Ascorbic acid)

4.50 mg1.30 mg

0 7.7

5.3.9 Vitamin D

0.25 IU51.00 IU

0 301

5.3.10 Vitamin D (D2+D3)

2.50 µg1.30 µg

0 7.5

5.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg

0 24.21

5.3.12 Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

5.4 Minerals

5.4.1 Calcium

0.25 mg134.00 mg

0 1705

5.4.2 Iron

5.25 mg0.05 mg

0 70

5.4.3 Magnesium

3.25 mg14.00 mg

0 444

5.4.4 Phosphorus

2.50 mg111.00 mg

0 1409

5.4.5 Potassium

0.25 mg204.00 mg

0 1794

5.4.6 Sodium

1.25 mg50.00 mg

0 7022.4

5.4.7 Zinc

0.25 mg0.30 mg

0 7.31

5.5 Other

5.5.1 Water

0.25 g88.90 g

0 221

5.5.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

6.1.1 Other General Benefits

Soothing treat in summer

Lactose Intolerants, Reduces blood pressure

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

6.2.2 Hair Care

Not Available

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

6.3 Nutritional Importance & Uses

6.3.1 Uses

No uses found

6.3.2 Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

6.4 Allergy

6.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

7 What is

7.1 What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

7.1.1 Color

Not Available

7.1.2 Flavor

Creamy, Milky, Sweet, Thick

Sour

7.1.3 Aroma

Milky

Goaty

7.1.4 Vegetarian

✔ ✘

7.2 Origin

Indian Subcontinent

8 How to make

8.1 Serving Size

100

8.2 Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar

Not Applicable

8.2.1 Fermentation Agent

Not Applicable

8.3 Things you need

Cardamom, Container, Mould, Wide bottom pan

Not Applicable

8.4 Time Duration

8.4.1 Preparation Time

5 minutes

Not Applicable

8.4.2 Cooking Time

8.4.3 Aging time

Not Available

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

8.5.2 Shelf Life

Up to 3 days

5- 7 days

Comparison of Kulfi and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kulfi and Goat Milk, helps you to choose among them. Kulfi vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.