Kulfi

Frozen Yogurt

Kulfi vs Frozen Yogurt

Kulfi

Frozen Yogurt

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Calories

Calories in 1 cup

276.00 Kcal221.00 Kcal

50 1927

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Calories

180.00 Kcal139.00 Kcal

0 904

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Calories in 1 tbsp

91.00 Kcal16.00 Kcal

2 133

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Calories in 1 oz

192.00 Kcal32.00 Kcal

10 717

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Calories in 1 slice of

250.00 Kcal159.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g8.00 g

0 215

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Carbs

25.00 g21.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

21.00 g21.00 g

0 54.08

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Fats

9.00 g2.50 g

0.1 175

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Fat Content

15 %4 %

0 100

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Saturated Fat

5.00 g1.51 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.50 g0.07 g

0 48

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Monounsaturated Fat

6.00 g1.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

25.00 mg2.00 mg

0 325

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Vitamins

Vitamin A

100.00 IU122.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.05 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg8.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.05 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU2.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.06 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.20 µg

0 30.3

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Minerals

Calcium

0.25 mg200.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg7.00 mg

0 444

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Phosphorus

2.50 mg62.00 mg

0 1409

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Potassium

0.25 mg108.00 mg

0 1794

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Sodium

1.25 mg45.00 mg

0 7022.4

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Zinc

0.25 mg0.19 mg

0 7.31

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Other

Water

0.25 g68.08 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Lactose Intolerants, Best for weight loss

Other General Benefits

Soothing treat in summer

Lactose Intolerants, Best for weight loss

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie

Low fat

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Color

Flavor

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Indian Subcontinent

American

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar

Milk fat, Milk solid, Sweetner, Yogurt Culture

Fermentation Agent

Things you need

Cardamom, Container, Mould, Wide bottom pan

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Time Duration

Preparation Time

5 minutes

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F-20.00 °F

-20 383

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Shelf Life

Up to 3 days

1 Month

Comparison of Kulfi and Frozen Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kulfi and Frozen Yogurt, helps you to choose among them. Kulfi vs Frozen Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.