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Doogh vs Curd Nutrition

Doogh
Curd
Curd vs Doogh Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
66.60 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.48 mg  
32
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
137.50 mg  
99+
83.00 mg  
99+
Iron
0.08 mg  
99+
0.07 mg  
99+
Magnesium
12.00 mg  
38
8.00 mg  
99+
Phosphorus
95.00 mg  
99+
159.00 mg  
38
Potassium
156.40 mg  
99+
104.00 mg  
99+
Sodium
7,022.40 mg  
1
364.00 mg  
30
Zinc
0.45 mg  
99+
0.40 mg  
99+
Other
  
  
Water
89.80 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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