Doogh vs Curd
Calories
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories per 100g
61.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.50 g
99+
11.12 g
39
Carbs
4.70 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
2.67 g
26
Fats
3.30 g
19
4.30 g
29
Saturated Fat
2.10 g
19
1.72 g
12
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.10 g
99+
0.12 g
99+
Monounsaturated Fat
0.90 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
66.60 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
Not Available
12.00 µg
23
Vitamin B12 (Cobalamin)
0.37 µg
39
0.43 µg
35
Vitamin C (Ascorbic acid)
0.48 mg
23
0.00 mg
29
Vitamin D
0.00 IU
39
3.00 IU
30
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
137.50 mg
99+
83.00 mg
99+
Iron
0.08 mg
99+
0.07 mg
99+
Magnesium
12.00 mg
35
8.00 mg
99+
Phosphorus
95.00 mg
99+
159.00 mg
38
Potassium
156.40 mg
39
104.00 mg
99+
Sodium
7,022.40 mg
1
364.00 mg
30
Zinc
0.45 mg
99+
0.40 mg
99+
Other
Water
Not Available
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Unknown
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Doogh and Curd Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Not Available
White
Doogh and Curd Flavor
Not Available
Sour
Doogh and Curd Aroma
Not Available
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Iran
Unknown
How to make
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Cup
Large pot, Stirrer
Time Duration
Preparation Time
15- 20 minutes
3- 4 hours
Cooking Time
NA
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
5- 7 days
