Calories in 1 cup
60.00 Kcal206.00 Kcal
50
1927
👆🏻
Calories
61.00 Kcal98.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
8.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
10.00 Kcal48.00 Kcal
10
717
👆🏻
Calories in 1 slice of
31.00 Kcal206.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g11.12 g
0
215
👆🏻
Carbs
4.70 g3.38 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.70 g2.67 g
0
54.08
👆🏻
Fats
3.30 g4.30 g
0.1
175
👆🏻
Fat Content
1 %4 %
0
100
👆🏻
Saturated Fat
2.10 g1.72 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.10 g0.12 g
0
48
👆🏻
Monounsaturated Fat
0.90 g0.78 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
13.00 mg17.00 mg
0
325
👆🏻
Vitamins
Vitamin A
66.60 IU140.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.37 µg0.43 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.48 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU3.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
1.44 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
137.50 mg83.00 mg
0
1705
👆🏻
Iron
0.08 mg0.07 mg
0
70
👆🏻
Magnesium
12.00 mg8.00 mg
0
444
👆🏻
Phosphorus
95.00 mg159.00 mg
0
1409
👆🏻
Potassium
156.40 mg104.00 mg
0
1794
👆🏻
Sodium
7,022.40 mg364.00 mg
0
7022.4
👆🏻
Zinc
0.45 mg0.40 mg
0
7.31
👆🏻
Other
Water
89.80 g79.79 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
-
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
-
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
-
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Cleans patent leather
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
-
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Iran
Cyprus, Egypt, Greece, North America & South America
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
-
-
Things you need
Cup
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
15- 20 minutes
30- 40 minutes
Cooking Time
-
15
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F99.00 °F
-20
383
👆🏻
Shelf Life
1 Month
7- 10 days