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Doogh
Doogh

Cottage Cheese
Cottage Cheese



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Doogh vs Cottage Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

13.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.60 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.37 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.48 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

1.44 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

137.50 mg83.00 mg
0 1705
👆🏻

Iron

0.08 mg0.07 mg
0 70
👆🏻

Magnesium

12.00 mg8.00 mg
0 444
👆🏻

Phosphorus

95.00 mg159.00 mg
0 1409
👆🏻

Potassium

156.40 mg104.00 mg
0 1794
👆🏻

Sodium

7,022.40 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.40 mg
0 7.31
👆🏻

Other

Water

89.80 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Doogh vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Doogh and Cottage Cheese. Doogh vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Doogh vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Doogh and Cottage Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Doogh vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Doogh vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Doogh and Cottage Cheese.