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Doogh
Doogh

Amasi
Amasi



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Doogh
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Amasi

Doogh vs Amasi

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Calories

Calories in 1 cup

60.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

61.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

8.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

10.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

31.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.50 g3.30 g
0 215
👆🏻

Carbs

4.70 g4.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.70 g29.00 g
0 54.08
👆🏻

Fats

3.30 g3.70 g
0.1 175
👆🏻

Fat Content

1 %3 %
0 100
👆🏻

Saturated Fat

2.10 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g0.00 g
0 48
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Monounsaturated Fat

0.90 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

13.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.60 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.03 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.37 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.48 mg0.00 mg
0 7.7
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Vitamin D

0.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

1.44 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

137.50 mg90.00 mg
0 1705
👆🏻

Iron

0.08 mg0.00 mg
0 70
👆🏻

Magnesium

12.00 mg32.00 mg
0 444
👆🏻

Phosphorus

95.00 mg157.00 mg
0 1409
👆🏻

Potassium

156.40 mg470.00 mg
0 1794
👆🏻

Sodium

7,022.40 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.25 mg
0 7.31
👆🏻

Other

Water

89.80 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

-
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

-
Sour

Aroma

-
Milky

Vegetarian

Origin

Iran
Africa

How to make

Serving Size

100
100

Ingredients

Carbonated water, Mint, Salt, Yogurt
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Cup
Container

Time Duration

Preparation Time

15- 20 minutes
10- 12 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F
-20 383
👆🏻

Shelf Life

1 Month
2- 3 weeks

Comparison of Doogh and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Amasi, helps you to choose among them. Doogh vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.