Donkey's Milk

Ryazhenka

Donkey's Milk vs Ryazhenka

Donkey's Milk

Ryazhenka

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Calories

Calories in 1 cup

65.00 Kcal155.00 Kcal

50 1927

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Calories

47.00 Kcal66.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal63.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

29.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

1.72 g3.20 g

0 215

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Carbs

6.00 g4.80 g

0 205

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Fiber

0.70 g0.00 g

0 10.3

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Sugar

6.00 g4.80 g

0 54.08

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Fats

0.60 g3.60 g

0.1 175

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Fat Content

-4 %

0 100

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Saturated Fat

1.00 g2.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.10 g0.10 g

0 48

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Monounsaturated Fat

1.10 g1.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

6.50 mg14.00 mg

0 325

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Vitamins

Vitamin A

32.00 IU63.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.08 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.70 mg2.70 mg

0 7.7

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Vitamin D

2.40 IU49.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

67.67 mg138.00 mg

0 1705

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Iron

0.10 mg0.10 mg

0 70

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Magnesium

3.73 mg10.00 mg

0 444

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Phosphorus

48.70 mg116.00 mg

0 1409

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Potassium

49.72 mg510.00 mg

0 1794

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Sodium

21.83 mg50.00 mg

0 7022.4

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Zinc

0.05 mg0.40 mg

0 7.31

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Other

Water

90.40 g74.30 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Type of milk

Dairy Product

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Egypt

Russia

How to make

Serving Size

100

Ingredients

Milk

Fermentation Agent

Things you need

Container, Stirrer

Time Duration

Preparation Time

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

Up to 3 days

2- 3 weeks

Comparison of Donkey's Milk and Ryazhenka

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