Home
 My Dairy Diet

Donkey's Milk vs Cottage Cheese

Donkey's Milk
Cottage Cheese
Cottage Cheese vs Donkey's Milk


Calories
Calories in 1 cup
65.00 Kcal  
3
206.00 Kcal  
32
Calories
47.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
14.00 Kcal  
10
Calories in 1 oz
30.00 Kcal  
12
48.00 Kcal  
21
Calories in 1 slice of
29.00 Kcal  
2
206.00 Kcal  
99+
Serving size
100  
100  
Proteins
1.72 g  
99+
11.12 g  
39
Carbs
6.00 g  
99+
3.38 g  
99+
Fiber
0.70 g  
14
0.00 g  
16
Sugar
6.00 g  
99+
2.67 g  
27
Fats
0.60 g  
4
4.30 g  
29
Fat Content
-  
4 %  
4
Saturated Fat
1.00 g  
9
1.72 g  
14
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.10 g  
19
0.12 g  
99+
Monounsaturated Fat
1.10 g  
99+
0.78 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
6.50 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
32.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.08 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
1.70 mg  
19
0.00 mg  
38
Vitamin D
2.40 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
67.67 mg  
99+
83.00 mg  
99+
Iron
0.10 mg  
99+
0.07 mg  
99+
Magnesium
3.73 mg  
99+
8.00 mg  
99+
Phosphorus
48.70 mg  
99+
159.00 mg  
38
Potassium
49.72 mg  
99+
104.00 mg  
99+
Sodium
21.83 mg  
99+
364.00 mg  
30
Zinc
0.05 mg  
99+
0.40 mg  
99+
Other
  
  
Water
90.40 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Other General Benefits
Remedy for Osteoporosis, Boosts immune system  
Remedy for stress & anxiety, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Hair Care
-  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
Cleans patent leather  
Nutritional Importance
Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Type of milk  
Cottage Cheese, a bland white cheese made from the curds of milk.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Egypt  
Cyprus, Egypt, Greece, North America & South America  
How to make
Serving Size
100  
100  
Ingredients
-  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
-  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Time Duration
  
  
Preparation Time
-  
30- 40 minutes  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
Up to 3 days  
7- 10 days  
Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!