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Cottage Cheese vs Donkey's Milk

Cottage Cheese
Donkey's Milk
Donkey's Milk vs Cottage Cheese


Calories
Calories in 1 cup
206.00 Kcal  
32
65.00 Kcal  
3
Calories
98.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
31.00 Kcal  
22
Calories in 1 oz
48.00 Kcal  
21
30.00 Kcal  
12
Calories in 1 slice of
206.00 Kcal  
99+
29.00 Kcal  
2
Serving size
100  
100  
Proteins
11.12 g  
39
1.72 g  
99+
Carbs
3.38 g  
99+
6.00 g  
99+
Fiber
0.00 g  
16
0.70 g  
14
Sugar
2.67 g  
27
6.00 g  
99+
Fats
4.30 g  
29
0.60 g  
4
Fat Content
4 %  
4
-  
Saturated Fat
1.72 g  
14
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.12 g  
99+
1.10 g  
19
Monounsaturated Fat
0.78 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
6.50 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.08 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.70 mg  
19
Vitamin D
3.00 IU  
39
2.40 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
83.00 mg  
99+
67.67 mg  
99+
Iron
0.07 mg  
99+
0.10 mg  
99+
Magnesium
8.00 mg  
99+
3.73 mg  
99+
Phosphorus
159.00 mg  
38
48.70 mg  
99+
Potassium
104.00 mg  
99+
49.72 mg  
99+
Sodium
364.00 mg  
30
21.83 mg  
99+
Zinc
0.40 mg  
99+
0.05 mg  
99+
Other
  
  
Water
79.79 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Remedy for Osteoporosis, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Type of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Cyprus, Egypt, Greece, North America & South America  
Egypt  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
-  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
-  
Time Duration
  
  
Preparation Time
30- 40 minutes  
-  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
7- 10 days  
Up to 3 days  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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